Diet Plans

Calorie Shifting Diet

Published

9 years ago

January 12, 2018

admin

A calorie shifting diet involves varying the calorie intake on a regular basis, with an aim to increase metabolic processes. When followed properly, this diet plan is effectual for shedding extra ponds within a short time span.

When it comes to healthy weight loss, consuming the correct amount of calories needed by the body is one of the most important aspects that everybody should consider. No doubt, one has to perform regular physical activities and plan the daily diet in a proper manner. Under such a weight loss strategy, the body receives the same amount of calories as it needs everyday. With time, its metabolism gets used to the regular calorie value. But what if there is no change in weight after following this program? This is where the so-called calorie shifting diet plan comes into the picture.

The term ‘calorie shifting diet’ itself suggests that it is a diet plan which involves changing the daily calorie intake. Also known by the name ‘zigzag diet’ or ‘fat loss 4 idiots’, the main objective is to play a trick with the body’s own metabolic processes. An individual is allowed to consume varying amounts of calories, either more or less than the current calorie intake. Hence, the body’s physiological system gets confused regarding the daily calorie requirement.

How Does the Diet Work?

For understanding the phenomenon behind calorie shifting, let’s try to find out as to what happens when the body takes in low calories on a daily basis. In such a case, the body responds by lowering the rate of metabolism. The correlation between the calorie intake and metabolic rate continues, and one has to consume fewer calories to shed extra pounds. When accompanied with fat burning exercises, the dieter will definitely lose weight. However, the downside of the story is gaining weight as soon as one returns to the regular calorie intake.

In contrary, a calorie shifting diet is planned in such a way that the body metabolism keeps guessing about the amount of calories the body is going to receive. As per the proponents of this diet, it is the most logical, yet scientific way to lose weight without any side effects. They are also of the opinion that a well-planned calorie shifting diet is effective to lose about 20 pounds in 20 days. Nevertheless, similar to other theories for losing weight, there are certain factors associated with this dieting strategy, which are proposed for achieving impressive results.

How to Plan the Diet Program?

A prerequisite here is to monitor the amount of calories your body requires and the daily calorie intake. That way, you can increase or decrease calories as per the requirement. And to get the best results, you should follow a healthy diet, enriched with essential nutrients. While on this particular strategy, you should not skip breakfast, lunch, snacks, and dinner. Remember that calorie shifting is not for those who have a poor diet plan.

First of all, create a baseline for calorie intake (say 2,000 calories per day) for one month, after which, your body metabolism will expect the same amount everyday. Then increase the calories by 300, two times in the first week. The following week, reduce the calories by 500, two times a week. In the third week, you can up-shift the calorie count by 400, two times. As you approach the fourth week of dieting, decrease the calorie intake by 500, two times a week.

Repeat the cycle for the next 2 – 3 months. It may cause mild side effects such as lightheadedness and weakness. Other than this, there are no adverse effects as such. If everything goes well, most importantly the food type and calorie count, you will notice a remarkable reduction in your weight.

Diet Plans

Calorie Shifting Diet Menu

Published

9 years ago

January 12, 2018

admin

Calorie shifting is altering the foods daily in order to absorb different types of calories. This concept works on the theory that by changing the amount of calorie consumed daily, the body will respond by increasing its resting metabolic rate, thereby burning more calories. The following article provides a day-wise menu for the dieters.

Losing weight has become one of the quintessential goals of many people. While trying to achieve this goal, they either end up following crash diets or fad diets. In the process, they become oblivious of the fact that losing weight doesn’t mean curtailing the healthy foods required by our body. In fact, the goal can be achieved by balancing the calories that we consume everyday. One such healthy diet that is based on this logic is the calorie shifting diet plan. It’s similar to the rotational diet that involves shuffling your daily calorie consumption.

Diet Menu Ideas

This diet plan should be started when consumption of same kinds of foods everyday has resulted in a weight loss plateau, and your diet has failed to burn down the extra pounds gained by you. Nutritionists and health experts say that you should alter the total calorie count by reducing it and increasing it every alternate day.

This diet plan is extremely easy to follow and you will get the desired results within a month’s time. The digestive system gets accustomed to similar foods, if you do not alter your menu. If you chalk out a graphical representation of a monotonous diet, you will find a flat line on it. Consuming different types of food creates a metabolic confusion that further helps you to utilize energy more effectively. This ultimately results in weight loss. This way you are ‘shifting’ your calories to achieve the weight loss goals. In order to plan a diet for yourself, you need to check the calorie content of each food, calorie requirement of your body, and how much calorie do you burn each day (metabolism rate). If you are unsure of the shifting diet plan, here is an example of the menu, which will help you decide:

Day 1
Day 1 starts with setting up a calorie baseline for yourself. The maximum amount of calorie permitted is 2000. So, on the first day you have the liberty to consume food that will sum up to 2000 calories, which is required by your body. You can include the following list of items on day 1.

Boiled eggs
Milk
Cereals
Brown rice
Assorted vegetables
Strawberries
Nuts
Dried fruits
Bananas

Day 2
On this day, you will follow the plan where you can add extra 300 calories to the standard value. So your gross calorie intake is up-shifted to 2300. You can achieve the extra value by adding protein rich foods to your diet along with complex carbohydrates. Stay away from junk food. Rather opt for the healthy food to increase your calorie requirements.

Scrambled eggs
Tuna salad
Protein shakes
Fruit juices
Roasted beef
Low fat cheese
Whole wheat pasta

Day 3
On day three, you need to subtract 500 calories from the standard value. This way you direct your body to consume less food, thereby altering your metabolic rate. Now your calorie intake goes down to 1500. This phase is extremely important and you have to rely on natural sources of proteins to fulfill the requirement.

Egg white
Boiled chicken
Citrus fruits
Vegetable soups
Fish fillet
Tofu
Skim milk
Soy beans

Day 4
On day four, you once again go back to the basic calorie line, i.e., 2000 calories. Day 4 completes one cycle of the plan. The extra calorie will come from saturated fatty acids and proteins. So the following items should be consumed during the last day of this diet plan.

Oatmeal
Legumes
Turkey
Milk shakes
Nuts
Sea fish
Banana
Raspberries

Follow this plan for a month to get the desired results. Also, it is good practice to note down the foods and the number of calories you are consuming, so that it’s easier for you to remember and calculate.

Diet Plans

Fruit Diet Plan

Published

9 years ago

January 12, 2018

admin

Fruits diets help in detoxifying the body as well as in weight loss. Here is detailed information on the different types of fruit diets that aid in weight loss.

There are endless types of diets known today that advocate quick weight loss. Most of them are based on scientific observations and conclusions. There are healthy diets which help in losing weight slowly but in a healthy way. On the other hand, there are certain plans that are to be followed only for a short period as they help in quick weight loss. These are known as fad diets. The fruit diet is claimed as a healthy diet, but, it is more of a fad diet. A fruit diet usually means the fruit detox, the fruit flush, and the grapefruit diet.

Fruit Diets for Weight Loss

As the name suggests, you must have concluded that in this diet, one is expected to include only fruits during the day. However, following are the popular 3 types of plans that include consumption of different food items along with fruits to lose weight.

Fruit Detox Diet Plan
A detox diet is meant for internal cleansing of the body, which also aids in weight loss. The fruit detox diet also helps in making the skin smooth and supple. The foods that you can consume while on this diet are all fresh fruits, juices, raw vegetables, and fresh fish. One is also encouraged to have nuts and seeds (unsalted) in this detox diet plan. You can have a single fruit whenever you are hungry and also for breakfast, lunch, and dinner. This diet can last for 7-10 days.

Fruit Flush Diet Plan
The fruit flush diet was created by Jay Robb. This fruit diet plan, which lasts for 3 days, is also a detox diet and helps in weight loss. On the first day of the diet, the person is supposed to have protein shakes with protein powder (without sugar). On the remaining days, one can have fresh fruits every 2 hours or whenever hungry. This is to be accompanied by a meal containing lean proteins (turkey, chicken, fish) and raw fresh vegetables (preferably, green leafy). Along with this, sufficient amounts of water should also be consumed for a proper detox.

Grapefruit Diet Plan
The grapefruit diet lasts for 12 days. This is a low-calorie and low carbohydrate diet plan which aids in weight loss through the medium of a healthy diet. When on this diet, a person is expected to consume grapefruit raw and in juice form as it is believed to aid in quick fat burning. At the same time, one can also have a vegetable salad, egg, bacon, meat, fish, coffee, and tea during the day. When organizing the grapefruit diet meal plan, one should take care not to consume more than 1,000 calories daily.

Apart from these popular plans, there are several other simpler plans like the all-fruit diet where one should have only fresh fruits for breakfast and meals during the day. This diet can be continued for more than a week. But then, it is a fad diet as one should exclude all other foods and simply have fruits. On the other hand, the vegetable and fruit diet is also a version of the fruit diet, where a person can include raw or boiled vegetables, vegetable juices and salads in the daily meals.

Although it is a healthy diet plan, it cannot be continued for a longer period as it is a fad diet. The diet lacks in carbohydrates and fats which are essential for gaining energy and hence, people are not recommended to follow this diet for long. You should consult the doctor before going for it.