Fruit Diets for Weight Loss

As the name suggests, you must have concluded that in this diet, one is expected to include only fruits during the day. However, following are the popular 3 types of plans that include consumption of different food items along with fruits to lose weight.

Fruit Detox Diet Plan
A detox diet is meant for internal cleansing of the body, which also aids in weight loss. The fruit detox diet also helps in making the skin smooth and supple. The foods that you can consume while on this diet are all fresh fruits, juices, raw vegetables, and fresh fish. One is also encouraged to have nuts and seeds (unsalted) in this detox diet plan. You can have a single fruit whenever you are hungry and also for breakfast, lunch, and dinner. This diet can last for 7-10 days.

Fruit Flush Diet Plan
The fruit flush diet was created by Jay Robb. This fruit diet plan, which lasts for 3 days, is also a detox diet and helps in weight loss. On the first day of the diet, the person is supposed to have protein shakes with protein powder (without sugar). On the remaining days, one can have fresh fruits every 2 hours or whenever hungry. This is to be accompanied by a meal containing lean proteins (turkey, chicken, fish) and raw fresh vegetables (preferably, green leafy). Along with this, sufficient amounts of water should also be consumed for a proper detox.

Grapefruit Diet Plan
The grapefruit diet lasts for 12 days. This is a low-calorie and low carbohydrate diet plan which aids in weight loss through the medium of a healthy diet. When on this diet, a person is expected to consume grapefruit raw and in juice form as it is believed to aid in quick fat burning. At the same time, one can also have a vegetable salad, egg, bacon, meat, fish, coffee, and tea during the day. When organizing the grapefruit diet meal plan, one should take care not to consume more than 1,000 calories daily.

Apart from these popular plans, there are several other simpler plans like the all-fruit diet where one should have only fresh fruits for breakfast and meals during the day. This diet can be continued for more than a week. But then, it is a fad diet as one should exclude all other foods and simply have fruits. On the other hand, the vegetable and fruit diet is also a version of the fruit diet, where a person can include raw or boiled vegetables, vegetable juices and salads in the daily meals.

Although it is a healthy diet plan, it cannot be continued for a longer period as it is a fad diet. The diet lacks in carbohydrates and fats which are essential for gaining energy and hence, people are not recommended to follow this diet for long. You should consult the doctor before going for it.

The following sections list out some of the famous and most followed diet plans that provide the body with the necessary nutrients that should be taken daily to stay healthy. It should be noted that these are easy diets that work only when not skipped and strictly followed everyday.

Glycemic Index Diet
The low glycemic index diet is easy to follow. It is beneficial to diabetics and pregnant women. This diet includes foods that are low in fats, moderate in protein and carbohydrate, and high in fiber. It should also consist of a good amount of vitamins and minerals. Food like porridge, cherries, red kidney beans, celery, fat free milk, barley, nuts, high fiber whole grain or pasta, fish, skinless chicken, organic fruits that have low amounts of sugar, vegetables that are not high in starch, and foods rich in omega 3 fatty acids can be consumed. Following this diet prolongs physical endurance and maintains the carbohydrate level after vigorous exercise. It also helps maintain normal cholesterol levels and reduces food cravings.

Macrobiotic Diet
The macrobiotic diet originated in Japan. It was later introduced in Europe and America. It is known to be based on two forces, the Yin and the Yang. While following this diet, one should consume food that is low in fats and high in fiber, which can be found in vegetables, whole grains, soy products, beans, and soups. The diet strongly lays emphasis on the Yin and Yang factor, which includes a few parameters like the time the food is prepared, color of ingredients, and the taste of the dish. The proponents of this diet state that it is good for cancer patients and also cures the sickness, but this has not be proven yet.

Mediterranean Diet
While following the Mediterranean diet, the dieter should consume lots of fruits, vegetables, small amounts of fish or chicken, whole grains, cereals, cheese, yogurt, olive oil, and wine. The focus is on consuming low saturated fats, high mono saturated fats, and high dietary fibers. It is known as one of the best and easiest diets followed in Europe.

South Beach Diet
In the south beach diet, only healthy carbohydrates, high proteins, and unsaturated fats can be consumed. It is divided into 3 parts or phases. The first phase lasts for two weeks. During this phase, you are not allowed to consume food items that contain sugar, high glycemic vegetables, rice, bread, fruits, and processed carbohydrates. During this time, you can eat lean meat, eggs, fish, etc. In the second phase, you can eat whole grains, fruits, and vegetables for as long as you want to lose weight. In the third phase, you need to maintain the diet throughout your life, thereby consuming food such as beans, soy products, vegetables that are not starchy, and fruits other than canned fruits, bananas, and pineapples.

Zone Diet
The zone diet helps in losing weight slowly, and also in maintaining the perfect weight. The focus is on maintaining blood sugar levels. The diet maintains a balanced intake of foods, which include a small amount of chicken breast, vegetables, lentils, whole grain, fruits, brown rice, fish, nuts, etc., consisting of 30% proteins, 30% fat, and 40% carbohydrate per meal that you eat. It is recommended that you consume five servings per day, after every 2 hours, and drink at least 8 – 10 glasses of water a day.

Detox Diet
A detox diet involves the removal of the toxins accumulated in the body. It is mostly practiced to fight stress and fatigue. It is known as the holistic approach to health and beauty. The detox diet can be followed for 1 day, 3 days, or 7 days, depending on the extent of detoxification needed in the body. When following this diet, one can consume green tea, fruit or vegetable juices, salad, fresh vegetables and fruits, honey, yogurt, lentils, oats, brown rice, steamed fish, etc.

Besides the aforementioned diets, there are a few more diet plans that could be followed. However, these may be not as easy to follow, in comparison to the diets mentioned above. If you are following a diet for the first time, it would be better to select a plan that is easier to follow. Thereafter, you can consider the diet plans given below:

➻ Oatmeal Diet Plan
➻ 1200 Calorie Diet Plan
➻ Fruit and Vegetable Diet Plan
➻ 500 Calorie Diet Plan
➻ Rotation Diet Plan
➻ 3 Day Diet Plan
➻ Simple Diet Plan

Besides following a diet, make sure that you also drink 8 to 10 glasses of water daily. Stay physically active by performing yoga or other activities such as running, walking, dancing, outdoor games, etc. Last but not the least, consult a dietitian before you start following any type of diet.