Getting Started
An Easy to Follow Plan
While you’ll have to make some big changes, this diet is actually one of the least difficult to follow in many ways. First, you don’t have to count anything. You won’t need to track any calories, carbs, protein grams, or points.
You also don’t have to worry about eating at specific times or following any other arbitrary food rules. As long as you’re eating whole foods and avoiding the foods that are off-limits, you’re following the plan.
Of course, you do also want to honor your level of hunger. Even with healthy food, you don’t want to stuff yourself until you feel sick and miserable. But you’ll find that there’s no need to feel hungry all the time – you can eat until you’re satisfied and listen to your body’s hunger cues.
The Paleo Diet has many benefits. Most people who are beginning this program are looking to lose weight. By changing your lifestyle to the Paleo diet you’ll make sure you have success in losing weight.
But there many other benefits of this program including:
- Reducing inflammation in the body that can lead to chronic disease and aging
- Better sleep
- Higher energy levels
- Hormonal balance
- Decrease in gas and bloating
- Improved cholesterol
- Lower risk of heart disease, cancer, and diabetes
- Reduction in allergies
- Better muscle tone and fewer aches and pains
- A feeling of improved mood
Who wouldn’t want to have these additional health benefits? By following this simple program, you can feel better than you’ve ever felt before. And while this plan may seem very different from the way you’re eating now, you’ll find that it’s actually simple to follow.
One way to stay motivated to get started and stick with the Paleo diet is to track your progress. For some people, this will solely be based on weight loss. But it’s a good idea to look beyond the numbers on the scale as you determine the effectiveness of the diet.
You can take photos of yourself at the beginning and then weekly to see if you can visualize any changes. You can also keep a journal about your energy levels, any health problems that you’ve experienced, and generally how you feel.
Seeing problems improve and getting closer to your goals will help you stay committed to the Paleo diet – even when it’s tempting to give up. The longer you do it, though, the better you’ll feel and the more results you’ll be able to document.
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