Diet Plans
Fast Diet Plans
For any diet to work, it is important to select a diet plan that gives balanced nutrition without depriving the body of any necessary nutrients. What happens in fad diets is that along with decreasing the calorie intake, the nutrients intake is also decreased. Therefore once you start eating your regular food, you automatically gain the weight back. However there are some authentic fast diet plans that work and are easy to follow.
Quick Diet Plans
Here are some diet plans which will help you lose weight.
Zone Diet Plan
One of the most popular choices for quick diet plans is the zone diet which was developed by Barry Sears. The zone diet is based on the idea that we should return to the diet followed by ancient people, i.e. the diet that stressed on fruits, vegetables, and meat. The diet does not deny people carbohydrates, but simply limits their use. Dieters are encouraged to sharply curtail their intake of pasta and potatoes. The zone works according to a formula of 40:30:30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein. There is a physiological basis to the zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems.
Atkins Diet
The Atkins diet needs no introduction. Perhaps, one of the most well-known choices for quick diet plans that work is the Atkins diet plan. The Atkins diet was first presented in 1972 by Dr Robert C. Atkins. The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored fat more efficiently. Thus, the Atkins diet is a system that enables our body to lose weight in a natural way by motivating a change in our eating habits and metabolism. Although, the foremost reason why people turn to Atkins diet is fast weight loss and to overcome high cholesterol, hypertension, diabetes etc. Reports have proved that people feel more energetic after one week of being on the Atkins diet.
The South Beach Diet Plan
Another choice for the fast diet plans is the south beach diet plan. Developed by cardiologist Dr. Arthur Agatston, the South Beach Diet is self-described as neither low-fat nor low-carb, but rather a method that teaches followers to rely on the right carbs and right fats. This diet is divided into phases, phase one being the strictest and most important lasting for 14 days. The goal of this phase is to eat three meals a day, so that followers aren’t left feeling hungry, and to eliminate cravings for starches and sweets. Normal-sized portions of lean protein are allowed, as are vegetables, nuts, cheese and eggs. Phase two lasts until dieters reach their weight-loss goal, and reintroduces some foods that were banned in Phase One, such as whole-grain breads and dairy foods. Phase three is all about maintenance and is less a phase than a way of life.
There are many other choices, however it is important to select one that suits you and your body. Also, along with a diet, it is important to have some form of exercise to lose weight effectively. Any diet should be done only until you achieve your target weight.
Diet Menu Ideas
This diet plan should be started when consumption of same kinds of foods everyday has resulted in a weight loss plateau, and your diet has failed to burn down the extra pounds gained by you. Nutritionists and health experts say that you should alter the total calorie count by reducing it and increasing it every alternate day.
This diet plan is extremely easy to follow and you will get the desired results within a month’s time. The digestive system gets accustomed to similar foods, if you do not alter your menu. If you chalk out a graphical representation of a monotonous diet, you will find a flat line on it. Consuming different types of food creates a metabolic confusion that further helps you to utilize energy more effectively. This ultimately results in weight loss. This way you are ‘shifting’ your calories to achieve the weight loss goals. In order to plan a diet for yourself, you need to check the calorie content of each food, calorie requirement of your body, and how much calorie do you burn each day (metabolism rate). If you are unsure of the shifting diet plan, here is an example of the menu, which will help you decide:
Day 1
Day 1 starts with setting up a calorie baseline for yourself. The maximum amount of calorie permitted is 2000. So, on the first day you have the liberty to consume food that will sum up to 2000 calories, which is required by your body. You can include the following list of items on day 1.
- Boiled eggs
- Milk
- Cereals
- Brown rice
- Assorted vegetables
- Strawberries
- Nuts
- Dried fruits
- Bananas
Day 2
On this day, you will follow the plan where you can add extra 300 calories to the standard value. So your gross calorie intake is up-shifted to 2300. You can achieve the extra value by adding protein rich foods to your diet along with complex carbohydrates. Stay away from junk food. Rather opt for the healthy food to increase your calorie requirements.
- Scrambled eggs
- Tuna salad
- Protein shakes
- Fruit juices
- Roasted beef
- Low fat cheese
- Whole wheat pasta
Day 3
On day three, you need to subtract 500 calories from the standard value. This way you direct your body to consume less food, thereby altering your metabolic rate. Now your calorie intake goes down to 1500. This phase is extremely important and you have to rely on natural sources of proteins to fulfill the requirement.
- Egg white
- Boiled chicken
- Citrus fruits
- Vegetable soups
- Fish fillet
- Tofu
- Skim milk
- Soy beans
Day 4
On day four, you once again go back to the basic calorie line, i.e., 2000 calories. Day 4 completes one cycle of the plan. The extra calorie will come from saturated fatty acids and proteins. So the following items should be consumed during the last day of this diet plan.
- Oatmeal
- Legumes
- Turkey
- Milk shakes
- Nuts
- Sea fish
- Banana
- Raspberries
Follow this plan for a month to get the desired results. Also, it is good practice to note down the foods and the number of calories you are consuming, so that it’s easier for you to remember and calculate.
Fruit Diets for Weight Loss
As the name suggests, you must have concluded that in this diet, one is expected to include only fruits during the day. However, following are the popular 3 types of plans that include consumption of different food items along with fruits to lose weight.
Fruit Detox Diet Plan
A detox diet is meant for internal cleansing of the body, which also aids in weight loss. The fruit detox diet also helps in making the skin smooth and supple. The foods that you can consume while on this diet are all fresh fruits, juices, raw vegetables, and fresh fish. One is also encouraged to have nuts and seeds (unsalted) in this detox diet plan. You can have a single fruit whenever you are hungry and also for breakfast, lunch, and dinner. This diet can last for 7-10 days.
Fruit Flush Diet Plan
The fruit flush diet was created by Jay Robb. This fruit diet plan, which lasts for 3 days, is also a detox diet and helps in weight loss. On the first day of the diet, the person is supposed to have protein shakes with protein powder (without sugar). On the remaining days, one can have fresh fruits every 2 hours or whenever hungry. This is to be accompanied by a meal containing lean proteins (turkey, chicken, fish) and raw fresh vegetables (preferably, green leafy). Along with this, sufficient amounts of water should also be consumed for a proper detox.
Grapefruit Diet Plan
The grapefruit diet lasts for 12 days. This is a low-calorie and low carbohydrate diet plan which aids in weight loss through the medium of a healthy diet. When on this diet, a person is expected to consume grapefruit raw and in juice form as it is believed to aid in quick fat burning. At the same time, one can also have a vegetable salad, egg, bacon, meat, fish, coffee, and tea during the day. When organizing the grapefruit diet meal plan, one should take care not to consume more than 1,000 calories daily.
Apart from these popular plans, there are several other simpler plans like the all-fruit diet where one should have only fresh fruits for breakfast and meals during the day. This diet can be continued for more than a week. But then, it is a fad diet as one should exclude all other foods and simply have fruits. On the other hand, the vegetable and fruit diet is also a version of the fruit diet, where a person can include raw or boiled vegetables, vegetable juices and salads in the daily meals.
Although it is a healthy diet plan, it cannot be continued for a longer period as it is a fad diet. The diet lacks in carbohydrates and fats which are essential for gaining energy and hence, people are not recommended to follow this diet for long. You should consult the doctor before going for it.
Lacto Ovo Vegetarian Diet; Everything You Need To Know
A Lacto ovo vegetarian diet includes vegetables, dairy products, and eggs while refraining from other animal food products. It is...
Does the McDougall Diet Really Work?
According to Dr. McDougall, it is the diet that controls your destiny and not the ‘genes’. This Buzzle article reveals...
Is Zen Monk Diet Plan Good For Healthy Lifestyle?
The Zen monk diet is a spiritual one, where it practices strict dietary rules that include only vegetarian-based eats. Learn...
-
Vegetarian Diet6 years ago
Lacto Ovo Vegetarian Diet; Everything You Need To Know
-
Diet Plans9 years ago
Fruit Diet Plan
-
Diet Plans9 years agoFree Diets that Work Fast for Women
-
Healthy Eating9 years agoHow to Grow Sprouts
-
Healthy Eating9 years agoBenefits of a Healthy Diet
-
Healthy Eating9 years agoHealthy Diet Snacks
-
Paleo Approved Foods9 years agoYummy Paleo Approved Foods!
-
Healthy Eating9 years agoHealthiest Diet